We're designed for everyone - arm chair athlete or sports enthusiast. The benefits of a regular practice are extensive and ongoing: greater mobility, expedited recovery, improved longevity, heightened performance, eliminate muscle stiffness, decrease risk of injury and feel years younger.

Typically, Metal Monkey members mobilise 3-5 times a week, 10-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule and live weekly classes. Consistency is key.

3 pieces of equipment will come in very handy, a tennis/baseball, a yoga block, a yoga strap/belt and just a yoga mat and open space.

Everything else you can find easily in the home ie walls, tables, chairs, cushions.

No problem, live classes are uploaded to the site throughout the entire year meaning you can catch up anytime. This means that no matter where you are on your journey, you'll always find fresh and engaging content to keep you motivated and help you achieve your goals.

Absolutely! Get your partners, kids, everyone involved to establish a stretching and mobility habit. There is a variety of classes for kids up to OAPs!

Metal Monkey offers guaranteed results that won’t break the bank. With minimal equipment required, our classes are both effective and affordable, with a personal touch. But what truly sets us apart is our commitment to our community. We care deeply about your journey and your wellbeing, and we're here to support you every step of the way. Join our community with our private members group and experience the difference.

We're proudly working with companies of all sizes, Metal Monkey can benefit your workforce. For a bespoke plan and organisational discounts - contact us to find out more.