OUR BLOG.
Movement Snacks: Mobility, Agility, and Pain Reduction in a Sedentary World
In today’s world, many of us find ourselves chained to our desks, immersed in a sea of digital devices for hours on end. As a yoga instructor with over 20 years of experience, I’ve witnessed firsthand the decline in regular movement and its impact on our bodies. My husband’s private physiotherapy practice echoes these observations ... Movement Snacks: Mobility, Agility, and Pain Reduction in a Sedentary World
From One Mum to Another: The Importance of Pelvic Floor Health
Hello, mamas! Today, I want to talk about something that might not be the usual chitchat in the playground, but it really should be: pelvic floor health. As a mother of three, I’ve discovered just how important this topic is after my 3rd baby with a desperate urge to get back to pre baby fitness ... From One Mum to Another: The Importance of Pelvic Floor Health
Spring into Longevity: Why Mobility & Flexibility Matter for Your Long-term Health
As the chill of winter gives way to the freshness of spring, there’s no better time to rejuvenate – March is the perfect month to reassess your fitness routines and commit to better health choices. Incorporating mobility and flexibility into your daily regimen is more than just a trend—it’s a science-backed approach toward sustained well-being ... Spring into Longevity: Why Mobility & Flexibility Matter for Your Long-term Health
Why 10 Minutes of Mobility and Flexibility Can Transform Your Life
In our sedentary world dominated by extended hours at the desk, driving in cars, spending countless hours hunched over laptops, scrolling through phones, then killing ourselves with intense workout sessions, Hyrox, marathons, (or not) – our bodies are screaming for relief. Yet, there’s a simple solution: a 10-minute daily routine focusing on mobility and flexibility. This short ... Why 10 Minutes of Mobility and Flexibility Can Transform Your Life
The Importance of a Yearly Detox: A Pathway to Natural Radiance
In our modern world, women unknowingly absorb pounds of toxins every year through cosmetics and beauty products. These creams, lotions, and potions not only dehydrate our skin but also introduce harmful toxins, disrupting our hormonal balance. More than just health hazards, they often bind us to societal beauty standards instead of helping us radiate our ... The Importance of a Yearly Detox: A Pathway to Natural Radiance
Sound Healing Meditation – Your Tonic for December Stress!
December always seems to sneak up on us like an uninvited whirlwind. As a busy mum of three, the holiday season brings overwhelming chaos. The to-do list stretched endlessly – gifts to buy, meals to prepare, constant WhatsApp messages and school emails! Do you ever feel like a juggler? Trying to keep everything in the ... Sound Healing Meditation – Your Tonic for December Stress!