UNLEASH YOUR INNER MONKEY.

A UNIQUE COMBINATION OF FLEXIBILITY AND MOBILITY CLASSES TO HELP MAKE STRETCHING A HABIT.
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WHAT OUR CLIENTS ARE SAYING

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I love the stretch and mobilisation classes with Andrea. There has been so much packed into the class too – great value for money!

- Helen

Swear to god I’ve been doing yoga for 10 years and after the stretch club class I feel like I’m waking up with different muscles.

- Caroline

All those morning aches and pains are beginning to disappear after just a few weeks of Andreas course. I absolutely love it

- Oliver

The benefits I’ve seen are huge. My flexibility has increased tenfold. I have my husband and kids join in too.

Robyn

Swear to god, I’ve been doing yoga for 10 years and just after the session on Thursday I feel like I’m waking up different muscles. Amazing what small tweaks can do to asanas/stretches you’ve been doing for years!!

Sarah

MMYs Breakfast Club is a perfect way to start the day I found Energises and helps with focus before the busy day ahead She explains the poses and stretches really well in a very humble manner.

Lee

I absolutely love it! Really really enjoy classes. i feel so tight and have lost so much flexibility so nice to spend that amount of time really focusing on stretching.

Overall love it & can’t wait for next week!

Lyndsey

Love it. I am so stiff and not supple at all, but these classes have really improved this old body of mine

Laura

Absolutely loved my first class – I suffer with neck and shoulder pain because of my job. After just 1 class I feel so much better already!

Emma

Love I can access the classes at a time that suits me,  I can pick and choose which class I do too , from a 15 minute class to a 60 minute class.

Louise

I love Metalmonkeys approach her passion for movement and mobility shines through!

Elaine

For somebody who is super busy running a demanding business Metalmonkey is the missing piece of the puzzle – Grateful.

Charlotte

I was in need of a little self care approaching my mid 40s. Love the focus of breath, and I’m addicted to the natural high!

Sarah

Metalmonkey has helped me step out of my comfort zone and gain confidence in myself.

Andrea

THE CLASSES ARE VERY STRAIGHT FORWARD BUT INTENSE AT THE SAME TIME. WOULD 100% RECOMMEND THESE CLASSES.

SAMANTHA

WHAT’S INCLUDED IN YOUR MEMBERSHIP?

  • Ondemand Classes
  • Live Classes
  • Daily Bitesize Mobility routines
  • Extensive movement video library
  • Advanced Stretching Techniques
  • Breathwork classes
  • Regular Challenges
  • Community Events
  • Kids Injury prevention classes
  • Private members group
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    ACCESS ANYWHERE, ON ANY DEVICE

    OUR WEEKLY SCHEDULE

    Wednesday 6.30am BST LIVE

    (PRE-RECORDED)

    30 minute targeted Mobility routine to transform your body, correct imbalances increase your range of motion (ROM) Designed to boost your mood, energy levels, increase blood-flow, circulation and flexibility and give you energy.

    On demand

    (PRE-RECORDED)

    Energizing, Quick, Convenient, Under 20 minutes to improve your posture, alleviate pain, and Reduce stress, This Access anywhere class is all you need to combat the effects of 21st century modern day living.

    Thursday 8pm BST LIVE

    (PRE-RECORDED)

    The ultimate intelligent stretching routine. Stress changes your body language, when that becomes chronic, pain and tension manifest in the body. Targeted stretching is the number one remedy. 60 Minutes to dramatically improve your flexibility.

    MEMBERSHIP LEVELS.

    As seen in

    FREQUENTLY ASKED QUESTIONS

    More questions? Contact Us

    What are the main benefits of METAL MONKEY?

    We're designed for everyone - arm chair athlete or sports enthusiast. The benefits of a regular practice are extensive and ongoing: greater mobility, expedited recovery, improved longevity, heightened performance, eliminate muscle stiffness, decrease risk of injury and feel years younger.

    How much time per day do I need to invest in my METAL MONKEY practice?

    Typically, Metal Monkey members mobilise 3-5 times a week, 10-25 minutes a day. We offer a multitude of video options, including short routines if you have a busy schedule and live weekly classes. Consistency is key.

    Do I need any equipment for METAL MONKEY?

    3 pieces of equipment will come in very handy, a tennis/baseball, a yoga block, a yoga strap/belt and just a yoga mat and open space.

    Everything else you can find easily in the home ie walls, tables, chairs, cushions.

    What happens if I can't make the live classes?

    No problem, live classes are uploaded to the site throughout the entire year meaning you can catch up anytime. This means that no matter where you are on your journey, you'll always find fresh and engaging content to keep you motivated and help you achieve your goals.

    Can anyone in my house join In?

    Absolutely! Get your partners, kids, everyone involved to establish a stretching and mobility habit. There is a variety of classes for kids up to OAPs!

    Why METAL MONKEY MOVEMENT?

    Metal Monkey offers guaranteed results that won’t break the bank. With minimal equipment required, our classes are both effective and affordable, with a personal touch. But what truly sets us apart is our commitment to our community. We care deeply about your journey and your wellbeing, and we're here to support you every step of the way. Join our community with our private members group and experience the difference.

    Can I get METAL MONKEY for business or corporate?

    We're proudly working with companies of all sizes, Metal Monkey can benefit your workforce. For a bespoke plan and organisational discounts - contact us to find out more.

    #UNLEASHYOURINNERMONKEY